Individual coaching

Coaching sessions are designed to help you to build your mental fitness, using your strengths to shape the life and career you want. Whatever challenges you are facing, together we will find the solutions that work for you.

Together we will

• Identify and clarify your goals

• Equip you with techniques to prioritise what matters to you

• Set actionable next steps to achieve your goals

The process

Understanding your goals

We’ll meet (online or in person) for a no-commitment chat about what you would like to get from coaching, how I can help and if coaching is right for you.

Step 1

planning

We’ll agree on the focus of your sessions, what you would like to achieve by the end of the coaching and pin down the practicalities (timing, frequency etc) to fit around your schedule.

Step 2

COaching sessions

The exciting bit! Together we will identify your strengths, the things that are holding you back and discover the steps to helping you achieve your goals.

Step 3

My approach

I combine evidence-based psychological practices, drawn from my professional training as a psychologist and experience in business, with impactful coaching techniques to help you achieve your goals and enhance your well-being.

feedback from clients

  • Maura -Director, Media

    "I was drawn to coaching when I found it was difficult (and exhausting frankly) to balance the demands of being a mother against sustaining a fulfilling and meaningful career in a fast-paced and sometimes thankless industry. I needed to rebuild my confidence and create a new way of working - with boundaries.

    Coaching is helping to give me clarity and find solutions.  I'm not there yet but  I'm accepting that sometimes it is about progress and not perfection. 

    I am now using my voice more to ask for what I need and I'm not afraid to walk away from work scenarios that  do not respect work/life balance.  

    I would absolutely recommend Charlotte as a coach.  She brings a calming and reflective energy to every conversation, which is so rare but so needed in this hyper-reactive world!"

  • CEO, Charity

    "I have been sceptical of coaching – it has connotations of a culture I don’t recognise or enjoy – the ‘Go Get Em’ / Mr T / motivational speaking kind. But this coaching service was nothing of the sorts!

    Charlotte brings her knowledge and education to the art of carefully coaching through listening, encouraging, and giving you the tools to sort yourself out. I’d recommend her kind, and peaceful sessions to anyone."

  • Director, Cooperative

    "Charlotte asked me questions to challenge what I said and why. The coaching encouraged me to see I sometimes did have the answers to my own questions. I found setting actions for myself at the end of coaching sessions the most valuable as it helped me to be clear about my plan going forward.

    I would absolutely recommend Charlotte for her lovely friendly vibe that means you can be challenged and pushed without ever feeling judged.”

  • International TV Producer

    "Coaching helped me to recognise the feelings and the sources. It made me look at ways I could try to stop them impacting me so much. It also made me feel heard and to have my feelings recognised rather than dismissed/told that’s just the way TV is. 

    I would recommend this coaching service because Charlotte is the kindest, nicest and most observant person I could recommend anyone do it with."

  • Cerian - Team Lead, charity

    "Charlotte's reflective skills and curiosity lead her to notice and name the uncomfortable with sensitivity, asking the difficult questions that promote growth in your understanding of self."

Curious where coaching could take you?

Have some questions?

Contact me to organise a free 30 minute telephone consultation.